Better breathing

Better breathing difficuties with essential oils

How to improve your breathing with essential oils – suggestions from the web:

Essential oil blends for breathing difficulties and to promote deep breathing.

The importance of breathing

Breathing gives us 99% of the oxygen and energy our body needs to survive.

In average we lose 10% of our breathing capacity every decade since the age of 20 and, as a result, our oxygen and energy levels decrease. This is one of the reasons why we get sicker and more tired as we grow older, we just breathe less.

Most of us use only a small part of our lungs in every breath. We do not breathe all the way to the diaphragm, we use mainly the neck and chest muscles that are simply not built for this job of natural breathing.

The good new are that we can change this at any age by breathing exercises, you can find lots of them in YouTube.

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