PMS with essential oils
Pre menstrual syndrome includes physical and mental symptoms that occur a week and sometimes 2 weeks before each period. It’s very common. Almost every women knows she has it coming around half have mood changes and 5-10% have so much pain they can’t function properly. Yet, nowadays, women are liberated and expected to work/take care of the kids and be nice in general all through the month.
150 different symptoms are connected with PMS and they are different for every woman. The mental symptoms, such as: Depression, tiredness, lake of focus, insomnia and the famous nervousness usually involve the environment too – family and friends.
Common physical symptoms: Bloatiness, headaches, constipation, diarrhea, lake of appetite or uncontrollable cravings etc.