Sweat your way to a beautiful skin
Today, something different.
I know I’m not supposed to say these words
But after 40 you just must do some exercises to look good
And I’m talking not only about your body but mainly about clearing your skin
lifting up your mood and making you smile more often.
In these days of air conditioning everywhere
and sitting in front of the screen all day long.
You just have to sweat a little to clean your blood a bit
Feel alive and in general turn your system on.
On the other hand you do have to do it gently though.
I have knee problems from rope skipping,
Something that looked like a good idea back then.
Now I know, less is more, it’s all about doing the exercises regularly.
Found this lovely French woman with adorable accent,
You just got to love her:)
I do it with no weights, not necessary if you ask me
When I started I did only 1 circle (15 min)
You’ll be amazed how easy is it to get fit if you do it every day.
If you made it, you can mark it in the comments as completed
To your beautiful skin,